диета южного

Читаю тут вот сайт Агастона.
По поводу продолжительности первого этапа...
Q: How long can I stay on Phase 1 of The South Beach Diet™?
A: The South Beach Diet™ is a three-phase diet. If I wanted you to stay in Phase 1 forever, then I would have made a one-phase diet. In general, I recommend you move on to Phase 2 after two weeks of Phase 1.
Many of our subscribers think that the purpose of Phase 1 is rapid weight loss. This is not the case... Читать далее»